It's Not a Diet, It's a Lifestyle

 Better Health, Better You


It's a new year! Are you ready to make a fresh start with new goals and smart action plans to help you reach them? No matter what you want to do this year, whether it's to lose weight, better manage a health condition, train for a marathon or eat healthier, you have the tools and support you need to get there. Throughout the year, stay tuned for simple actions you can take to bring you one step closer to better health and wellness and a healthier, happier you. 
 
Healthy Weight - It's Not a Diet, It's a Lifestyle

The key to achieving and maintaining a healthy weight is not short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses.

If you want to lose weight and keep it off, you need to burn more calories than you consume. Do this by combining regular physical activity with a nutritious, low-calorie, low-fat diet. Here are some ideas to help you:

• Look for ways to add activity to each day, whether it's taking the stairs or going on a walk after dinner.
• No matter how active you are, you still need to watch what and how much you eat.
• Think "physical activity" instead of "exercise". Find activities that you enjoy doing and that you can fit into every day. Gradually to increase the length and intensity of your workouts*.

* Talk with your doctor before beginning an exercise program if you smoke, are overweight, are over age 40 and haven't been active recently, or if you live with a chronic health condition.

Along with burning calories, regular physical activity can improve your mood and help you handle stress better so you can focus on your weight management goals.

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Why is Canada Changing Its Flu Vaccine Policy?

Posted by: Dr. Mercola
November 10 2009 |

flu, influenza, swine flu, swine flu vaccine, flu vaccine, vitamin D.Many countries are pouring millions into orders for swine flu vaccine from pharmaceutical companies. But one country is taking a different approach.

The Irish Independent reports that the some Canadian provinces have suspended the 'normal' seasonal flu shots for anyone under 65 in response to a recent study there. However, the vaccine suspensions do not apply for people over 65.

The study suggests that people vaccinated against seasonal flu are actually twice as likely to catch swine flu.

But plans vary across the provinces of Canada. Last month, British Columbia announced it is suspending seasonal flu shots for anyone under 65 years old, joining Quebec, Alberta, Saskatchewan, Ontario and Nova Scotia in halting the immunizations.

Quebec's Health Ministry announced it would postpone vaccinations until January, clearing the autumn months for health professionals to focus on vaccinating against H1N1, which is expected to the more severe influenza strain this season.

"By the time the H1N1 wave is over, there will be ample time to vaccinate for seasonal flu," said Dr. Ethan Rubinstein, head of adult infectious diseases at the University of Manitoba.

Other provinces, including Manitoba, are still pondering a response to the research. New Brunswick, one of the lone holdouts, made an announcement in September that it would forge ahead with seasonal flu shots for all residents in October, as originally planned.

Yet according to an even more recent posting by PreventDisease.com, some provinces are still recommending co-administration of both vaccines in as little as 60 days, according to a staggered schedule.

An international panel is currently scrutinising the controversial study's data. Dr Ethan Rubinstein, who has read the study, said it appeared sound.

"There are a large number of authors, all of them excellent and credible researchers," he said. "The sample size is very large, at 12 or 13 million people."

It was back in 1981 that R. Edgar Hope Simpson proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Vitamin D deficiency is common in the winter, and vitamin D is crucial in allowing your immune system to defend itself against invading organisms.

In addition to vitamin D, studies have suggested that people who exercise moderately suffer fewer and less severe colds and flu infections.

In a new study, researchers found that when they had a group of mice regularly run on a treadmill over 3.5 months, the animals developed less-severe symptoms when infected with the flu virus.

Additionally, mice that exercised right before flu infection, but not regularly over the preceding months, also showed some protection against severe symptoms -- which in mice means dampened appetite and weight loss. Those benefits, however, were only apparent in the couple days after infection, whereas regular long-term exercise reduced flu symptoms over the whole course of infection.

Sources:

Independent.ie October 26, 2009

Homeland1.com September 29, 2009

CBS News September 25, 2009

PreventDisease.com October 26, 2009

Reuters October 23, 2009

Direct Democracy - Why the American People must disband Congress

Direct Democracy - Why the American People must disband Congress

Swine flu vaccine Eliminate Wrinkles Too

(NaturalNews) The propaganda push for flu vaccines has reached a level of absurdity that's just begging to be made fun of. Today, a flu vaccine story appearing in Reuters claimed that injecting pregnant women with flu shots would increase the birth weight of their babies by half a pound. That same story claimed flu shots are so healthy for pregnant women that they also prevent premature births.
It even quotes a team of experts who claim that injecting an expectant mother with a flu shot would reduce the hospitalization of her infants, explaining: "Flu vaccine given to women during pregnancy is 85 percent effective in preventing hospitalization in their infants under 6 months of age."

This conclusion was derived from a study of pregnant women in Bangladesh, by the way, and it didn't even use randomized, placebo-controlled study protocols, meaning the conclusions of the study are highly unreliable (more vaccine quackery).

Speaking of bizarre claims, another Reuters report appearing this week claims that statin drugs prevent flu deaths!

This story reports, "Patients taking statin drugs were almost 50 percent less likely to die from flu, researchers reported on Thursday in a study providing more evidence the cholesterol-lowering drugs help the body cope with infection."

How was this "science" conducted? There wasn't even a clinical trial at all. Researchers simply checked the medical records of people who died from seasonal flu infections and found that 3.2% of the patients who weren't taking statin drugs died from flu complications while only 2.1% of the patients who were taking statin drugs died. Since 2.1% is roughly 50% less than 3.2%, they leaped to the conclusion that "statin drugs prevent flu deaths by 50 percent!"

Flu shots prevent wrinkles!

When it comes to pushing drugs and vaccines, Big Pharma never misses an opportunity to misrepresent science in order to fabricate statistical support for some silly claim. Using the same statistical quackery as the drug companies, I could easily design a meta-analysis study that would find flu shots prevent skin wrinkles. And then, with a little help from Big Pharma it would be a simple matter to get some medical journal to publish the article. The mainstream media, for its part, would then declare, "Flu shots prevent skin wrinkles!"

But why stop there? Flu shots might also eliminate bad breath, too. Proving so would be an easy matter, too: Just take 100 people with various levels of bad breath, give flu shots to those with the freshest breath, then resample their breath levels following the flu shots. Voila! Those who got the flu shots have the freshest breath!

(Although this sounds incredibly stupid, it's exactly how some clinical trials are designed from the start: Certain groups are included in the study, or eliminated from the study, solely based on how well they will support the desired outcome...)

Send this "research" to Reuters, and you might even get a write-up: "Flu shots prevent bad breath, say scientists."

In fact, using the right study design, flu shots can be "proven" to prevent almost anything, including varicose veins, shyness and gray hair. It all comes down to how the study is designed from the start. With proper statistical revisions, virtually any substance can be proven to prevent -- or promote -- almost any health condition.

Clinical trials are a joke

That's because in modern medicine today, clinical trials are a joke. When a researcher sets out to create a study or clinical trial with a pre-ordained conclusion rather than an open mind, he can accomplish that in a variety of ways: By excluding study participants that don't fit his conclusion, by eliminating data sets from meta-analysis studies, by controlling the timeline of the study to end it before side effects start to appear.

Before you opt in to receive your flu shots read the Science of Nature. We will keep you up to date with Natural News reports.