Deadly MonoPoLies.....

Deadly Monopolies: The Shocking Corporate Takeover of Life Itself--And the Consequences for Your Health and Our Medical Future.
Deadly MonopoLies

Monday, February 27, 2012

It's Not a Diet, It's a Lifestyle

 Better Health, Better You

It's a new year! Are you ready to make a fresh start with new goals and smart action plans to help you reach them? No matter what you want to do this year, whether it's to lose weight, better manage a health condition, train for a marathon or eat healthier, you have the tools and support you need to get there. Throughout the year, stay tuned for simple actions you can take to bring you one step closer to better health and wellness and a healthier, happier you. 
Healthy Weight - It's Not a Diet, It's a Lifestyle

The key to achieving and maintaining a healthy weight is not short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses.

If you want to lose weight and keep it off, you need to burn more calories than you consume. Do this by combining regular physical activity with a nutritious, low-calorie, low-fat diet. Here are some ideas to help you:

  • Look for ways to add activity to each day, whether it's taking the stairs or going on a walk after dinner.
  • No matter how active you are, you still need to watch what and how much you eat.
  • Think "physical activity" instead of "exercise". Find activities that you enjoy doing and that you can fit into every day. Gradually to increase the length and intensity of your workouts*.
* Talk with your doctor before beginning an exercise program if you smoke, are overweight, are over age 40 and haven't been active recently, or if you live with a chronic health condition.

Along with burning calories, regular physical activity can improve your mood and help you handle stress better so you can focus on your weight management goals.

YaVon Best

Best3 Science of Nature

Saturday, February 18, 2012

What are Age Spots?

What are age spots? When you first began seeing age spots you were probably curious about where they came from and why.   Age spots are pockets of melanin that have occurred over time from exposure to the sun. We all love the beach and sun bathing. 

Many options are out there to rid us of age spots. The extreme choice is laser removal. New discoveries by dermatologists have made skin creams an excellent option to rid you of age spots.  Can you get rid of these spots with just a cream? I say yes!

I am so excited that I found Luminaze to pamper my skin.  I got rid of dark spots, sun spots and age spots.  Luminaze is a scientific product that has been proven to eliminate these problem skin areas. Now I look forward to showing off my glowing and amazing skin, thanks to Luminaze. Get your supply now!